Psalm 91:1 NKJV He who dwells in the secret place

Ran out to Pocatello Charter school and back.  Really wasn't the best run.  By mile 10 I was tired and just the legs were not into the run.  No excuse had a good nights sleep.  Oh well somedays you feel the speed somedays you want to just crawl home.  Think maybe still getting over the weak sicky feeling from last week.
But encouraging thing is I was able to do the fastest miles at the end (7:08, and 6:55).  It's that mental toughness that kicks in.

Ran 14.20 miles at an overall 7:28 pace in 1:46:08.

Temperature in the 40's this morning so shorts and short sleeve shirt maybe for the last time this week.  Temperature suppose to be 28 degrees in the morning.

Ok of a run up to Satterfield and back down Chubbuck Rd.  for 12.10 miles at an overall 7:16 pace for a hilly course.  Again feeling fatigue and weak.  I'm thinking maybe not enough carbs.  Did do the last mile at 6:56.  (couple in the middle at 6:37, 6:56).  
Funny scene this morning on Chubbuck Rd.  Cops had the street blocked for about half a mile trying to capture a horse that was running lose on the street.  This was a major ordeal since it backed up traffic to an extreme length.    I ran right by the whole think and the cops were laughing.  You could say I was running with the horses this morning.

Had 4 meetings today and one failed disk in a system to deal with, so the whole horse ordeal made the rest of the day quite an adventure.

Ran by Ross Park and back home.  My legs and body was just sluggish and tired again for the 12.30 mile run in 1:32:09  at an overall 7:29 pace.  Either its the higher miles or I'm not getting enough carbs.  Maybe its the lack of sleep.  

Oh well some weeks I think your body has a beak down where you just need to keep things slow and be patience until breaks out with energy again

Ran with Barry and did his 5 x 4 minute accelerations and two minute rest.  I did three of these then the last two I just decided to do a two mile tempo and not slow down.  We ran up Pocatello Creek Rd than back down to my house.  I did 13.12 miles at an overall 7:03 pace in 1:32:24.  Barry did 10 miles.

Workout
(6:25, 6:14, 6:09 5:56, 5:48, 6:24  and cool dwon 6:52, 6:59).

Was tired just sore from the speed work yesterday I guess.  I did wear my heavier shoes so maybe it was the leg pick up that was hard.  I don't know but I was sluggish.  

Did 13.22 miles at an overall 7:32 pace (felt like 9 minute miles) in 1:39:35.   Sometimes the body doesn't want to get up and go in the morning and you have to spank it to get it going.  :-)

Ran with Barry at the start of the Pocatello Marathon Course.  We Ran 6 and a half miles down to Olympus Rd. and turned up next to Perkins Restaurant.  Then we turned on Bench Rd and went into a subdivision and ran in and out of the streets down Chubbuck Rd.  Then we turned on Yellowstone Rd. and continued down Poleline Rd. Finally headed back down Alameda Rd. and then turned on Mckinley Rd. to my house.

Did 15.31 miles at an overall 7:03 pace in 1:47:59.  Fastest mile was the last at 6:39.