Psalm 91:1 NKJV He who dwells in the secret place

Week starting Sep 23, 2012

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.0616.000.000.0075.06
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.302.000.000.0014.30

Good run out to chubbuck and back on a ftlat course.  Nothing special took it easy and picked the last mile up to a 6:37.  Ran 14:30 miles at an overall 7:21 pace in 1:45:10. Break from long working hours on a system server issue.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.112.000.000.0011.11

Easy run for 11:11 miles at an overall 7:09 pace in 1:19:27.  Did a faster last mile at 6:32.  Went up by ISU and around the campus and back down towards home.  Working with an engineer from India so another late night.  Not feeling the best caught some type of virus causing belly to ache.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.135.000.000.0011.13

Went up Satterfield Rd. and then up the side streets and back down.  I did some faster miles at the end of the run.  I wouldn't call it a tempo because it was not planned.  I did the first back to back 5:ish minute miles I've done in almost three years.  Did 11.13 miles at an overall 7:01 pace in 1:18:05.  (End split miles 6:28, 5:45, 5:48, 6:29, 6:23).  Another milestone off my list running a 5:ish mile with my titanium leg.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.223.000.000.0010.22

Work from 4am in the morning with an Oracle Engineer in India so I was tried.  Also have flu yucky symptons but not to the point of knocking me back.  Ran 10.22 miles at an overall 7:04 pace in 1:12:16.  (Ending splits 6:42, 6:24, 6:52)

Problem solved on system after probably 300 hours of troubleshoot.  It's been my life the last few weeks. 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.301.000.000.0013.30

Didn't feel good starting and I was glad I ran into Bill Mandler we ran several miles together up Monta Visita and Satterffield Rd.  At the start of the day I was still not quite feeling the best..  The last two miles I struggled and was weak and had a weak stomach.  Did 13.30 miles at an overall 7:37 pace in 1:41:21.  

Finally everything came out of the body and I felt better after that.  I later went to Rexburg and watch my daughter finish 5th in the XC meet.  What a break out race for her.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.000.000.0015.00

Ran the Just Be Cuz course with Bill Mandler and Barry.  Weather felt great.   I was still recovering from some type of weak stomach ache feeling and headache.  I was just getting over this so I knew this run would be just an easy float down the hill and through the rolling hills.

We chatted for about the first 5 miles then Bill dropped back a bit and eased into his zone.  He has St. George Marathon next we so it was good to run what he felt he needed to.  
Barry and I headed down the hill and Barry and I stayed together until mile 10 and he dropped back.  We were running in the low 7's.   
I finished on my own and then ran back to find Barry and finished the course again with him.

15.08 miles at an overall 7:11 pace  in 1:48:14.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.0616.000.000.0075.06
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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