Psalm 91:1 NKJV He who dwells in the secret place

Ran 3.11 miles.  Two with my daughters and dog.  The last mile with my soon to be 5 year old son on September 9th.  He ran the whole mile without stopping.

Good recovery runs for me my legs were a bit sore.

No running a little sore.

Run 2.11 Miles with my Daughter at her XC practice. No soreness whatsoever in the legs.

We went up and down steep inclines. 

Ran 7.2 miles at an overall 7:12 pace in 52:43 Minutes.  Legs are not sore at all, but again that wasn't my problem on marathon day it was my stomach, ear  and heart.  The legs were into it just not everything else.  My legs felt really fresh after the marathon.  When your motivation factor is bad it doesn't matter if you've peaked or your fitness is in the top of the line shape, if your hearts not in it your not going to do well.

Worked late last night.  I got a call from my sons tee-ball practice that our Mysql Database was not allowing connections.  I had to go back to work to fix the problem.  I'm so glad I'm not running anymore marathons this year.  If I would have been motivated and the way my legs feel after last Saturday I really should have been able to run under a 2:35.  Motivation and Heart and Stomach and Ear Infection provided the outcome.  Really it was meant to be.  But life catches up to you and you have to change .

Today, 10.13 miles at an overall 7:09 pace in 1:12.  My legs were fresh like before a marathon.  I just ran by feel and didn't care what the pace was.

Ran the Satterfield loop with Barry this morning with the temperature at 43 degrees. Both Barry and I are recovering well from the Half Marathon he ran, and the Marathon I ran. Barry really looks good. We just wanted to keep the run simple and not push which is ridiculous anyway since we raced last week. Although I pushed harder the last two miles to get back home because of a meeting at work. I ran the last mile at 6:12.

Totals 10.4 miles at an overall 7:06 pace in 1:13.  Blogging days are getting shorter and shorter.

Good run with Barry this morning averaging 7.12 for 8.4 miles. Mostly a flat course we ran. We had a good conversation the whole way.

I was up till 2am with my Father-in-law in the emergency room getting his appendictis out. Also my Grandpa was in the emergency room as well yesterday and I had to pick him up at 4:30pm yesterday where he couldn't breath do to Blood Pressure Medication. My mom has to have surgery next week to remove a tumor on her thryroid.

I have to travel to Idaho Falls today at 11:30am for a soccer game at 1pm at the Old Butte Rd. Soccer complex. Busy Busy.