| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.94 | 28.12 | 3.00 | 0.00 | 72.06 |
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| Brooks Adrenaline 8 Miles: 1.50 | Brooks Axiom 2 Miles: 21.85 | Mizuno Elixir 4 Miles: 11.48 | Saucony Tangent 3 Green #1 Miles: 11.35 | Saucony Tangent 3 Green #2 Miles: 14.32 | Ohana Racers Pair #1 Miles: 11.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
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1.5 miles with the Dog and my oldest daughter Dallyce. Easy 9 minute mile. I'm trying something different probably by cutting back the mileage quite a bit before the Pocatello Marathon. I have a deep massage scheduled for this next Tuesday.
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| Brooks Adrenaline 8 Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 1.00 | 0.00 | 0.00 | 10.50 |
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Busy day! Ran 10.5 at an 7:02 pace in 1:13 in nice cool weather. Ran the last mile at 6:02. Vomited yesterday again just not doing well on my eating right now.
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| Brooks Axiom 2 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.48 | 4.12 | 0.00 | 0.00 | 11.60 |
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50 Degrees this morning. I was up till 1am working. Ran the Satterfield Hill loop for 11:48 Miles at an overall 7:00 pace in 1:20. Did the last four faster (6:26, 5:31, 5:48 6:38). No fun when your in a hurry.
Evening: little over 100m stride tonight. Check my weight and I'm at 133 pounds according to this morning.
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| Mizuno Elixir 4 Miles: 11.48 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 5.00 | 0.00 | 0.00 | 11.35 |
| Ran 11:35 at an overall 6:51 pace in 1:17 up Olympus RD and down Bench RD, Hilne Rd. Not much time to blog so in summary I did the last five miles faster (6:08, 5:45, 6:29,6:48 and 6:27). My right little toe is bleeding and hurting and the bottom of my left foot is sore and hurting for the last couple days. Lovely! But I don't care I won't be racing much anymore. |
| Brooks Axiom 2 Miles: 11.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 5.00 | 0.00 | 0.00 | 11.50 |
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Ran 11.35 miles at an overall 6:55 pace in 1:18. Busy day and weekend. My daughters as a soccer game Friday night and two Saturday. Ran the last mile at 6:06. My son has a cough as well as both my daughter's and I've had an ear ache the last few days that's worse today. Oh well praise God. Evening: Couple strides last night. Spent most of the night working on Google Code for our conversion. |
| Saucony Tangent 3 Green #1 Miles: 11.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 7.00 | 0.00 | 0.00 | 14.50 |
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Quickly! (very busy today at work) Ran the last 9 miles of the Pocatello Marathon Course and then kept running all the way home. Barry and I started together and he ran 8. Splits from mile 3 on: (6:39, 6:41, 6:19, 6:16, 6:04,6:12, 6:11, 6:11,6:29, 6:30, 6:41,6:40) Totaled 14 miles at an overall 6:29 pace in 1:33 Evening: Ran 1 stride last night to loosen the legs.
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| Saucony Tangent 3 Green #2 Miles: 14.32 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.11 | 6.00 | 3.00 | 0.00 | 11.11 |
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Ran 11.11 miles at a 5:51 pace in 1:05 down Pocatello Creek to home. Now time to work on the Google/PHP/Zend Frameworks code. I got a lot done last night on this project staying up late and I feel really good with the progress. I have the basic nucleus done. I couldn't wait to come home and work on it from my run, because I'm in a programming hot streak right now and that's fun to right code when you feel this way. Who care's about the marathon.
Mile 1: (extreme Downhill) 6:14 Mile 2; (Slight Downhill) 5:34 Mile 3: (same) 5:28 Mile 4: (half down and flat) 5:21 Mile 5: (same) 5:26 Mile 6: (same) 5:29 Mile 7: (flat) 5:40 Mile 8: (flat) 5:43 Mile 9 (flat) 6:22 Cool-down start Mile 10: (flat) 6:11
Mile 11: (flat) 6:54
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| Ohana Racers Pair #1 Miles: 11.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.94 | 28.12 | 3.00 | 0.00 | 72.06 |
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| Brooks Adrenaline 8 Miles: 1.50 | Brooks Axiom 2 Miles: 21.85 | Mizuno Elixir 4 Miles: 11.48 | Saucony Tangent 3 Green #1 Miles: 11.35 | Saucony Tangent 3 Green #2 Miles: 14.32 | Ohana Racers Pair #1 Miles: 11.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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