Psalm 91:1 NKJV He who dwells in the secret place

Week starting Aug 05, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
65.41	26.40	0.00	0.00	91.81

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Aug 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	3.40	0.00	0.00	13.40

13.40 miles at an overall 7:16 pace in 1:37:21. I run up Chubbuck Rd. toward Bench Rd. First running in and out of all the side streets. Then ran up Fairfeild and down Olympus Rd. Then back home. Just push a little harder the last two miles.

I was a little sore playing football with some of the Church youth.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Tue, Aug 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.33	2.00	0.00	0.00	12.33

Ran with Barry today. The first part it a hilly down and up and the middle of the run out to Chubbuck very flat. Then we end with a major steep hill up Popular St.

12.33 miles at an overall 7:26 pace in 1:31:37. I ran the first time in my new Asics Hyperspeed 5 shoes

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Wed, Aug 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.32	4.00	0.00	0.00	15.32

Crazy longer run after working to 3am and then getting up at 7:30 because I couldn't sleep. Did 15.32 miles at an overall 7:15 in 1:50:56. I went everywhere uphill and downhill. It felt like a lazy run but I felt pretty strong.

The endurance is definitely stronger than I've experience for a while now... since my accident.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Thu, Aug 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.33	4.00	0.00	0.00	13.33

Over 500 miles in my Saucony Kinvara shoes. These are great shoes. I did 13.33 miles at an overall1:34:58 in 7:07. I started very slow and just progressed faster after each mile. I believe its the higher mileage week just cause some fatigue and the sleepless nights lately.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Fri, Aug 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.12	3.00	0.00	0.00	11.12

Just a simple easy run over behind Highway 30 and Facer and Foothill rd. I jumped over a bull snake that was stretched out on the road. I ended up going in town behind Pocatello High and then turned and went back home.

11.12 miles in 1:19:58 at an overal 7::12 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Sat, Aug 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.31	10.00	0.00	0.00	26.31

Its been a while since I reported. Too much of other life stuff going on to blog a lot (family, Backyard projects,work and Running). I will try and recap the last few weeks and back log my runs. I topped of this week with 91 miles and ran a full marathon distance today.

Long run with Bill Mandler and a couple of his neighborhood friends. We all met at Century High School at 5:30 and rode together up the top of the Pocatello Marathon Course. I ran must of the run by myself before coming back to find Bill and neighborhood friend. I ended up running a full Marathon on the course from back tracking to run with Bill and his Neighborhood friend. I didn't really push the Pace so I know I have a lot more in me to get a good result in 3 weeks to actually run the full course.

It rained in Inkom and that kept the temperature cool. Overall I felt pretty good. 26.31 miles at an overall 3:08:52 in 7:11.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
65.41	26.40	0.00	0.00	91.81

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):