Psalm 91:1 NKJV He who dwells in the secret place

Week starting Jul 29, 2012

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.1226.560.000.0085.68
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.005.130.000.0015.13

Decided to do a hilly workout.  I ran up towards Olympus Rd.  Then hit a mile straight up to Satterfield Rd.  The pace is whatever I felt.   Training for this marathon really hasn't been about pace its been about keeping the endurance to finish strong. 
I did 15.13 miles at an overall 7:23 pace in 1:51:40.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jul 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.312.000.000.0011.31

Ran with Barry for 11.31 miles at an overall 1:23:50 time at an overall 7:25 pace.  Not a bad run.  I did accelerations throughout the last few miles.  Barry struggled but he finished.  He had a cut on his foot but he was courageous and finished the run even though he was bleeding.  He cut his foot on glass running yesterday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Aug 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.315.000.000.0013.31

Ran over by Costco so I could see how much of the old Fred Meyer building their tearing down.  Were getting a new Winco Foods and other unknown establishments that are not clear yet in the plaza area. Then over the overpass all the way out to Philbin Rd. and down Highway 30.  Very flat course for 13.31 miles in 1:37:29 at a 7:19 overall pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Aug 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.002.310.000.0014.31

Ran 14.31 miles at an overall 7:24 pace in 1:46:02.  I ran over behind Old Town Pocatello and by the High School.  Then I ran all the way to Ross Park then I turned around down 4th and headed all the way home.  I was very sore and sluggish slow run.  Just very sore.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Aug 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.120.000.009.12

Ran way late because I looked for my Cell Phone all night till 1am and in the morning.  I found it in he garbage can outside.  Don't ask how it got there.  I know now a cell phone can cause a lack of sleep.

9.12 miles at an overall 7:11 pace in 1:05:32.  I a flat course around ISU.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.5010.000.000.0022.50

Met Bill and Penny Parrish at Century at 5:30am.  We all three ran the course.  I took off from both at mile 12 and started to pick the pace up a bit.

Ran 22.20 miles at an overall 7:13 pace in 2:40:16.

Evening 

Ran a shake out run tonight after running longer today.  Sore but want to break in my new Asics Hyperspeed 5 shoes.  Ryan Hall wears these. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.1226.560.000.0085.68
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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