Psalm 91:1 NKJV He who dwells in the secret place

4.3  miles with the dog at an overall 7:36 pace.

Evening:

Road an hour on the bike with the kids and wife.  I will count 2 miles.

Very tired this morning didn't get enough sleep over the weekend.  Last night I had some work issues that kept me up. But I got up at 6:30am and headed out the door after the morning devotion.

Very hot today.  I ran an uneventful 11.33 miles at an overall 7:03 pace in 1:20.  I threw in a  few 6:4ish miles. 

Ran 13.2 miles today at an overall 7:04 pace in 1:32.  I went down Hawthorne Rd. turned on Quinn Rd then Yellowstone st.  I went up Chubbuck rd. and turned on Bench rd.  Ran up near Satterfield St. and down Olympus Rd. back home.  

Temperature was 50 degrees when I started at 7am and by 8am it was 60 degrees.

I ran in 80 degrees weather the heat of the day.  I lost four pounds of dripping sweat.  I ran the last 4 miles faster (6:35, 6:33,6:41,6:38).  I had to work from 9am to 6pm then go back in from 11pm to 3:30am to do system maintenance.  I was then awake by 9:31 because of a call from work with a problem I had to deal with.

Totals 11.01 miles  at an overall 6:49 pace in 1;15.

Ran 10.31 miles today at a slow 7:24 in 1:16.  Mowing three lawns yesterday, and working late made the morning run feel sluggish.

Ran the Pocatello Marathon course today with Barry today.  We started at 5:50am and the temperature was around 60 degrees.  I left Barry around mile 6 and started running faster.  I had to code brown around mile 10.  I mix too much stuff in my pancakes last night for dinner and I think that caused the issues.  Rolling hills portion of the course (second half) I picked up the pace for a good training run.  Need to get my feet use to that section again.  I like the second half of the course, because everyone else hates it. 

Barry ran 18 miles and did awesome.  He'll be ready for a marathon if he keeps the consistent training.

I ran 22. 21 miles at a 6:42 pace in 2:29.

Now off to Salt Lake City to pickup a trailer we purchased.  It's a Keystone Sprindale 2007  23ft.  Only been used once.

Very tired this morning from driver to Salt Lake City last night picking up our new RV trailer and then driving back.

Ran 11.34 miles at an overall 7:05 pace in 1:20 at around 9am when I got up.  It was warmer than what I normally run in the morning so I took some Power Zero and held it in my hand.  

Getting the trailer and generator and changing a raidator hose in my car is what I did the rest of the day.  Very Very Busy.