| Location: Glendale,AZ,United States Member Since: Dec 16, 2006 Gender: Male Goal Type: Recover From Injury Running Accomplishments:
Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40
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4 mile race 2008 - 23:22
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| 5k PR 2008 - 15:52 |
| Pocatello Marathon 2008 PR 2:36:18 - I won the Race |
| Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back. |
Short-Term Running Goals: May 5, 2012 Law Day 10K 38:39 4th Place May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place Marathon Debut form my accident some date (unknown) September 1, 2012 Pocatello Marathon 2:54:57 6th overall November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)
Long-Term Running Goals: Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.
My Long Term goal is to just run whatever I can.
Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.
Personal: Married, three kids all grown up... now four grandkids and two living with us
Psalm 119:105 NKJV
Your word is a lamp to my feet And a light to my path.
The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.05 | 13.10 | 0.00 | 0.00 | 59.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.24 | 0.00 | 0.00 | 0.00 | 7.24 |
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Easy run of 7.24 miles.. didn't have a lot of time to do anymore. Pretty much around the neighborhood run.
Felt pretty decent on the legs. The day of rest on Sunday seems to always help for the next 6 days of running.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.41 | 2.00 | 0.00 | 0.00 | 9.41 |
| 9.41
miles last two in 6:58 and 6:36 pace. Pushed harder towards the end.
I'm determined to get some faster miles back in some of my runs. Family
and I are going to Arizona for a family vacation on July 6 to the 13th
and all my daughter can think about it have fun running in the mornings
in the heat. I'm not excited about that part. Of course, on vacation
I'm not going to do very many miles each morning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| I had to be at work a little before 7 today for an interactive training session all day with Cisco to learn all the server configuration and recommended virtual server profile setup for our Cisco UCS Chassis . Did 7.22 miles at an overall 7:09 pace in the rain. Still wore shorts and a shirt. I don't want to go back to tights unless I have too. I felt pretty decent in the run. If I can keep up a consistent week of faster miles I think I could have some decent runs in the future.
6:44 and 6:13 the last two miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.10 | 0.00 | 0.00 | 9.10 |
| Running Summary: 9.10 miles in 1:05:01 at a pace of 07:09 per mile at 8.40 mph. Did the last 3 miles at 6:29, 6:28 and 6:28. I ran up Olympus Rd. then back down to my house. I did take some side streets once I was at the top of Olympus rd.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.31 | 3.00 | 0.00 | 0.00 | 18.31 |
| Good long run of 18.31 miles at an overall 7:24 pace in 2:15:24. Longest run since my accident. If I can keep this up maybe the Pocatello Marathon is possible. Thank you Powerbar energy gel. I took one with water and that helped with the run. Better than the experimental attempt with Hammer Gel last week on the long run.
8:24, 7:49, 7:43, 7:37, 7:21 7:27, 7:19, 7:19, 7:23, 7:27, 7:22, 7:11, 7:21, 7:10, 7:08, 7:09, 6:38 (all pretty much flat and more uphill than down.) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.09 | 3.00 | 0.00 | 0.00 | 8.09 |
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Ran around the neighborhood. 8.09 miles at an 7:04 pace in 57:14 minutes. Very good ending miles in the wind and flat course. I think my body is starting to respond to some faster paces more frequently. Very encouraging but still I have so far to go, but then I think I've come so far with the Lords help already.
8:21, 7:23, 7:18, 6:59, 6:57, 6:42,6:35,6:12 My daughter Dallyce ran a 6:09 mile at the Tiger Griz meet just now. I told her this morning that she had to beat my fastest mile this morning at 6:12. Shed did it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.05 | 13.10 | 0.00 | 0.00 | 59.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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