Psalm 91:1 NKJV He who dwells in the secret place

Week starting Jan 29, 2012

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.518.000.000.0035.51
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.201.000.000.007.20

Amazing!  I actually found time to blog two days in a row.   I did 7.2 miles at an overall 7:16 pace in 52 minutes today in a nice snow storm with the wind blowing.  I got started late so this is all I had time for.  But that's ok 7 miles is a good number. The weather did clear up fast to nice sunny skies later on.

Busy day have to meet with an Oracle Engineer to get a hardware card for one of our Oracle systems.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.113.000.000.008.11

Did 8 miles at a 7:06.  I picked it up the last three miles doing a 6:50, 6:4ish, 6:38 pace.  It felt good.  Since my accident I really haven't set any day aside where I wanted to dedicate the run to do a tempo for fun.  Even though your not training its good fitness to go anaerobic every once in a while.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Worked 20 hours yesterday doing security patches where patch conflict gave us issues.  Oracle really has a lack in their ability to test their security patches on their own systems. It seems we have to always report a patch bug and the work around.

 Anyway,  got home at 9am in the morning and slept till noon and just played like a tired zombie all day.. NO RUNNING

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.102.000.000.008.10

8.11 miles this morning tired from yesterday's lack of sleep and kind of a restless night.  But I did the mileage in exactly one hour.  I just ran how I felt and really didn't care about pace, but I did do the last two miles in a 6:ish pace (don't have my garmin with me).   It was snowing so the footing wasn't the best to try anything fast with a lack of coordination from sleep.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.102.000.000.0012.10

Ran 12 miles at an overall 7:05 pace.  Not really one of my memorable runs.  I was tired from the lack of sleep from working some long hours.  I was sore a bit probably due to sitting in my chair so long at work and home dealing with troubled systems. 

I originally was only going to run 10 miles but I decided to run two more to see if I could break the wall or fatigue feeling.  Even though I ran the last two miles faster I think I did more harm than good.  I was just wiped out the rest of the day. 

My wife and I were going to go up to Idaho Falls to The Cellar and eat dinner, but with the long work week I didn't feel like traveling so we ate at the local Sandpiper and went out and watched two movies.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.518.000.000.0035.51
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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