Worked till about 10pm last night. Well I worked from home from about 7pm to 10pm on a upgrade problem to the newest version of Solaris 10 update 10. This will allow our Oracle databases more functionality. I wasn't planning on going to work my normal time and instead took a little extra time for a longer run. I really was tired and had a hard time getting out the door.
13.41 miles at an overall 7:13 pace in 1:36. Pretty flat route on the old town side of Pocatello. Ran in my Sacuony Kinvara which are over 400 miles and I'm starting to feel it in my knees. Basically all my shoes are getting up there and feeling the soreness in the knees from the wore down soles.
I ordered two new pair of shoes the Mizuna Musha 4 and the Asics DS Racer 9's. Never ran in either so we will see how they do. Did the last two miles at 6:57, 6:33. Now I really need to find a Half Marathon shoe replacement for the way discontinued shoe Mizuno Idaten which I've used for 5 years and they have over 254 miles.
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