Psalm 91:1 NKJV He who dwells in the secret place

November 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.412.000.000.0013.41

Worked till about 10pm last night.  Well I worked from home from about 7pm to 10pm on a upgrade problem to the newest version of Solaris 10 update 10.  This will allow our Oracle databases more functionality.  I wasn't planning on going to work my normal time and instead took a little extra time for a longer run.  I really was tired and had a hard time getting out the door.

13.41 miles at an overall 7:13 pace in 1:36.  Pretty flat route on the old town side of Pocatello.   Ran in my Sacuony Kinvara which are over 400 miles and I'm starting to feel it in my knees.  Basically all my shoes are getting up there  and feeling the soreness in the knees from the wore down soles.

 I ordered two new pair of shoes the Mizuna Musha  4 and the Asics DS Racer 9's.  Never ran in either so we will see how they do.

 Did the last two miles at 6:57, 6:33.

Now I really need to find a Half Marathon shoe replacement for the way discontinued shoe Mizuno Idaten which I've used for 5 years and they have over 254 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Wed, May 30, 2012 at 17:27:15 from 74.211.21.81

If yoiiur in the mood for steak and that kind of food then Gun Barrel is excellent.

Mexican- Cafe Rio or La Frontera, Paulas

hawaiian- Tiki Island. (good noodle and meat dishes).

These are a few of our favorites.

From Kory on Wed, May 30, 2012 at 17:38:02 from 134.50.89.24

Thanks Clyde... That will help I can't wait to get there.

From steve ash on Wed, May 30, 2012 at 21:07:10 from 174.52.177.84

Wow Kory, especially at 10 pm after work. It always amazes me to see how far you have come since the accident and it also helps to strengthen my faith that things really do work out somehow:)

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