Today was shorts day it was another gorgeous morning. I'm still not feeling good. I woke up a lot last night coughing spitting up the phlegm again. I also had a sore throat. Oxygen level for running just not where it needs to be.
Also not helping matters I was up late last night installing a new graphics card in my brother's system. It should have only taken 5 minutes, but he spilled coffee inside the computer while I had it opened up so we had to air it out, vaccuum the coffee out with a shop vac and wait a while before I felt like we should turn it on. Everything did work though when I turned the system on, but I got home at 1am. I had to take my son to daycare today and daughter to school so I would only be able to run 10 miles (that sounds funny). I wanted to try a little speed for two miles, but my legs were tired, and I was spitting up phlegm the whole run, but what the heck. I was disappointed on the speedier miles (6:39 slight uphill good warm-up, 6:21 flat, 6:07). Oh well I guess I have excuses, 1. Not feeling good where my lungs are not clear, 2. Up all night and really didn't sleep well.
But still I believe you should be able to overcome these obstacles and still run good. Totals 10.51 at an overall 6:46 pace in 1:11.
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