Ran 8.11 miles with Barry up to Olympus Rd. and around Fairview Rd and then back down at an easy 7:36 pace. We had a good conversation and it was fun. I like running and chatting it does pass the time. For me right now getting out and running is the best thing, and not having a planned type of run (tempo, track, etc.). I'm not ready for actual speed work training because my leg still has issues. Right now I'm fighting a pain kind of below and beside the knee for close to, two weeks now. Probably going to try and run the Half Marathon this weekend just for the experience and fun of it. |