Psalm 91:1 NKJV He who dwells in the secret place

May 14, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.3110.000.000.0013.31

Ran 13.31 miles at an overall 6:41 pace in 1:28:58.  I started way late at 9am this morning because of a work related issue that I got paged on from my work cell phone.  I drove up to the start of the Pocatello Marathon course to get in a good downhill run.  I figured running 21 miles yesterday on a flat course for my long run that I needed to get some downhill in. I actually turn down on Pocatello Creek road and not down the other side where the course goes.  
At the top it close to 7000 ft.  and the first 8 miles are literally downhill to around 4700 ft.  The first two miles drop 1400 ft according to the Garmin  I know my quads needed a good downhill workout to get used to the pounding.  

Very hot as I got into town and I was glad I decided to take water even though I I was only doing 13 miles.  I felt exhausted by mile 11 do to the fact I didn't eat enough yesterday to refuel the energy back in the body for this run.  For the first time in a while I was ready to be done, but I knew if I ran two more miles I would be over 80 something for the week.  It was getting hot fast so I pushed through the last two miles (6:42, 6:28).

Rest of the day.  I mowed my grandpa's lawn,  put in an air conditioner in our daycare classroom, grocery shopping.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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