Psalm 91:1 NKJV He who dwells in the secret place

May 17, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Sat, Oct 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.11	3.00	0.00	0.00	15.11

Last night I started not to feel very good and it showed today. I was going to run with Bill Mander and his friend today at 6am (sorry), but I slept 10 hours and got up after 9am. I can't remember the last time that I wasn't up before 7am on a Saturday to run. I still wasn't feeling good but I decided to go for a run. At mile 13 I hit the wall my head was spinning, I was weak, I dressed way to warm, and to top it off I ran a mostly uphill course. I survived the last two miles and ran 15.11 at a 7:13 pace in 1:49. I felt like a brick and sick pretty much the whole run. My fastest mile was on a downhill at 6:14, but I really didn't care about my spilts today. I ran from my house, down Pole Line St., up Chubbuck Rd, then up a dirt trail that leads all the wayto Satterfield St., then down Pocatello Creek Rd and back home (after zig zagging through some streets).

After I take my son to tee ball today I'm doing nothing the rest of the day until church tonight. We have a three day conference which we got home late last night. My wife is also sick so were a lovely couple today.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From JimF on Sat, Oct 25, 2008 at 14:53:19

Hope you get to feeling better. Good run considering how you felt!

From Paul Ivory on Sat, Oct 25, 2008 at 15:22:10

Kory, yes, get feeling better, all of your family. Interesting, your tough run with your disappointing time was faster than I did my speed interval miles today, and I got a 1/4 mile lap recovery between each interval mile. You are an animal whether you are well or ill. Keep up the healing.

From Adam RW on Sat, Oct 25, 2008 at 15:52:18

Sorry to here about the colds. My whole household also woke up this morning with drippy noses, you have to love the change of seasons. Hope your feeling well again soon.

From Jon on Sat, Oct 25, 2008 at 16:07:09

Colds stink! But it's better than the flu, since you can still run, although colds hang around forever. I can't believe you had a 70 mile "easy week", though.

From wheakory on Sat, Oct 25, 2008 at 19:15:39

Oh Man! I've never been so weak in my life. Rarely I'm I sick. I just barely got up from the couch where I was sleeping on and off watching College Football.

I'm hot and sore everywhere. I feel awful. Not good going into a HM race next Saturday. Luckily I won't need to run a lot next and get my strength back.

Thanks for your concerns.

The run I did today I thought I was going to pass out the last mile. This run was worst than running a marathon or the first time I ever it the Wall.

Jon - I really don't know why I did 70 miles, because my motivation is low and my burn-out is high. But I keep debating if I should run another marathon or not before the end of the year. Maybe that's why I did 70, or guess is as good as mine.

Paul Ivory - This run was awful, but I was stupid choosing a hard route knowing how I felt before I ran.

Time to lay back down.

From Bill Mandler on Sun, Oct 26, 2008 at 07:20:53

Kory....don't worry about not running with us this morning. I hope you start feeling better.

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