Psalm 91:1 NKJV He who dwells in the secret place

June 22, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Thu, Oct 25, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.07	2.93	4.00	0.00	14.00

Today I woke up not feeling the greatest with a headache and feeling weak. This kind of started yesterday. But I got up and ran anyway, and I'm glad I did. I ran 3 warm-up miles and at the 2.5 mark I just felt weak, but after that my legs started getting in gear.

I ran to the track to do some speed work. I ran 6 x 400's and 1 x 1600.

400's

1. 68

2 69

3. 68

4. 69

5. 75

I didn't get the last one. My 1600 that I ran was just at a comfortable pace (5:51). I could have pushed harder but I decided to make it a tempo mile. I was amazed at my 400's for not feeling the greatest. I'm still feeling a little weak, and I'm not sure if I want to run on my lunch hour for 4 miles or not? My next marathon is on November 4th so I don't want to burn myself out. But I'm leaning on running because I just feel the need to do so.

Friday I will do my long run of 13 miles, because Saturday I will be pacing my daughter in her 5 k race, so running my long run on Saturday is out of the question with too many other things going on.

Totals for this mornings run: 9.51 miles at an overall 6:31 pace in 1:02

Lunch:

I couldn't pass a lunch run outside because the day was beautiful and I wanted more miles in for this week. I ran 4.42 miles at a 7:09 pace. (last mile 6:46).

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From jtshad on Thu, Oct 25, 2007 at 14:49:40

Hope you start feeling better from your fall.

What race is you daugther running?

From wheakory on Thu, Oct 25, 2007 at 17:03:10

I feel better from the fall, except for my shoulder, where it has a constant ache in it from the fall. But it doesn't affect my running at all so there's no excuses.

She is running the Girls on the Run race, it's a 10k and 5k. Their expecting about 700 runners from what I heard. I'm going to try to get her to dip in the low 8's for the first two miles, then drop in the 7's for the last mile.

Does Idaho Falls have any races soon, I need to stay sharp and run some 5k/10k's after this marathon?

From jtshad on Thu, Oct 25, 2007 at 17:19:49

The next one that I know of is the Run to Feed the Hungry on Thanksgiving day. I am planning on running it..come on up!

From wheakory on Sun, Oct 28, 2007 at 16:09:23

Jeff,

What is the course description for the run to Feed the Hungry on Thanksgiving day for the 5k and 10k?

From jtshad on Mon, Oct 29, 2007 at 09:18:22

It is a 5K and 10K that basically runs the greenbelt around the Snake River. The 10K does a loop or two around Freeman Park.

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