Psalm 91:1 NKJV He who dwells in the secret place

November 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.600.000.000.0011.60

It was a nice morning at 44 degrees.  I felt alive and warm.  I even wore my sunglasses because the sun had such a glare. 

I'm trying an experiment by completely depleting my carbohydrate intake the last few days and now starting to eat them again today.  I ran 11. 6 miles at an overall very easy 7:03 pace in 1:21.  I have to work tonight till after midnight so I may not get a run in tomorrow so I went a little longer today.  Legs felt fresh after day-off from running.  Weight right now is 135 pounds pretty low for me.

Brooks Axiom 2 Miles: 11.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jtshad on Tue, Jun 09, 2009 at 12:23:50 from 204.134.132.225

Good run! Don't overdo it. Wow, you are light...I am actually hovering a couple of pounds (145-146) over my last race weight, hopefully this won't hurt my performance.

From Kory on Tue, Jun 09, 2009 at 12:47:41 from 134.50.89.55

Jeff - actually too light I don't want to feel weak. I'm hoping I can get up to 140 without overdoing the food intake by Saturday.

Tomorrow (if I do get a run in depending on how late we have to work tonight) I'll do like a mini 3-4 MP/tempo run. I always do this on a Wednesday before the marathon , and wore my marathon shoes as well.

I'm trying not to overdo it. I did take Monday off and that felt good.

From Sam Dean-howard on Tue, Jun 09, 2009 at 16:23:54 from 90.201.147.127

great going Kory, and your doing well tapering etc, good luck for the race.

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