Didn't sleep much last night because my ribs were hurting, but this morning I was able to reach over my head so I know it's healing. I rubbed some MyoMed on them and slept with a heat pad wrapped around the rib. That really seemed to help this morning even though I had pain when I would move around in the bed. (I'm just a whiner and cry baby) :-)
Today the temperature was 35 degrees with a little bit of wind. I had no idea the distance I was going to run today, but I wanted an easy run no matter what. I ran 11.54 miles at an overall 7:16 pace in 1:23. My right foot hurt the last 5 miles so I picked up the last two miles just to get home (6:10, 6:42). The breathing with my ribs today was a lot better. My body is falling apart, Oh well such is life.
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