Psalm 91:1 NKJV He who dwells in the secret place

May 21, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Thu, Jul 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.420.000.000.009.42

Didn't get much sleep last night because I was finishing rewiring my theater system, and cleaning up the road bike I bought to take back.  I wanted to get a better Tri bike than the one I got.

I ran 9.42 miles at an 7:18 pace in 1:08, and it really was an uneventful run.  I ran by feel and never really got the legs moving very well.  That's okay these are the types of runs you need when your tired and it does strengthen you to run when your tired, especially when you hit the 20 mile mark in a marathon.

Were having a family barbeque at my house on Friday so we wanted to get the downstairs living room put back together.  Thats why I haven't got much sleep since our flood, and also working in the early hours of the next morning on Tuesday was tiring.   I've gotten a total of  17 hours of sleep in the last 3 days and I'm feeling it.  I don't know how well the long run will go tomorrow on the Pocatello Marathon course.

 

(Mizuna  Precision 8  -  442 miles)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Adam RW on Thu, Jul 03, 2008 at 22:19:29

Have fun tomorrow!

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