Psalm 91:1 NKJV He who dwells in the secret place

June 30, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Tue, Jul 03, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.05	6.00	3.00	0.00	10.05

I ran the race course that I will be running Saturday this morning. What's nice it starts at our University Football Stadium. and ends there. The gym is right next door where I can take a shower and go to work. I get in free because I'm an University State employee, which is nice because I don't have to drive all the way home take a shower then go to work.

Back to the run....
I took the first two uphill miles easy (which I'll probably do in the race 6:54, 6:54) then I started to pick it up (5:47, 5:24, 5:47) and the last uphill mile at 6:08. After that I ran 4 cool down miles (6:44, 6:57,6:30,6:58). Its a fun route except for the first two uphill miles and the last uphill mile.

Total 10.05 miles at a 6:25 pace in 1:04

This might be the fastest all run it than the actual race, because I might have to work from 9pm Friday night to 7am Saturday morning, and the race starts at 8am Saturday morning. We have to bring down everyone of our computer systems at our University for a power upgrade, which has never been done before, so I'm thinking it's going to take time to bring them down and up, and I'm sure there will be issues. I'm hoping this won't take all night, but if it does I'll be doing the race on tired dead legs.

14 - 16 miler tomorrow on Pocatello marathon course (early, dayoff).

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Jim on Tue, Jul 03, 2007 at 16:54:41

Kory,

The run to work is 17.7 round trip. I cheat and put the total up early. It takes roughly 1.5 hours to get to work, a little less going home (except today it's so hot it might take a little longer). I generally leave the house around 5:15 and am at my desk by 7:00am. I'm desperately trying to rack up some big miles in the last few weeks before my 100K in August.

From michelle on Tue, Jul 03, 2007 at 20:01:38

My husband bought us a treadmill from the Smooth line for christmas this year, he did a lot of research and thats what he came up with. I think that he was sold on the warranty also. Were happy with it, but never had one before so really nothing to compare it too. Still run outside at all costs, but if I must run inside I'm definately glad to have it around.

From Superfly on Tue, Jul 03, 2007 at 21:52:05

Kory,

My treadmill is a NordicTrack Elite 3200 modle. It's pretty nice with a built in LCD TV and MP3 hook up. I won one last year in the STGM and then just paid a little more to get a nicer one. It works great for a treadmill but it is hard for me to handle more than around 7 miles on it.

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