Psalm 91:1 NKJV He who dwells in the secret place

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Tue, Sep 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.20	0.00	0.00	0.00	9.20

Very cold this morning at 34 degrees. I still wore shorts with a singlet, and put on my arm warmers and gloves. The quads were not really sore today, and I felt really good. I'm glad I was real sore the last few days, because I knew I was more aggressive and pushed myself better in the marathon. I ran 9.2 miles at an overall 7:25 pace in 1:08 going down Hiline Rd, then turning on Yellowstone, then turning Poleline, and then turning on Alameda Rd. Finally turning on Mckinley Ave.

I probably will only do single runs the rest of the week to get a good recovery, and not try to push back fast into the training cycle like I usually do.

Now I just need to figure out what I want to run in October. I'm definitely leaning not running TOU which I've ran the last two years.

(Asics Trainers 13 - 311 miles)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From jtshad on Tue, Sep 02, 2008 at 18:18:36

I agree it was chilly, but it was actually colder yesterday in IF due to the wind.

Enjoy the recovery week! Now you have to think about your strategy for future marathons since this one turned out so well for you.

Just FYI...Pat Bragassa is probably running COT in Boise on 9/5...a good guy to try to pace with.

From wheakory on Tue, Sep 02, 2008 at 18:21:32

Jeff - I really have looked at what I accomplished and realize that Quality is better than Quantity so I probably will not do TOU, but if I didn't I would probably run it over 3 hours for a slow run.

From Paul Ivory on Tue, Sep 02, 2008 at 22:43:38

Kory, I think your decision to get some good recovery after a trememdous race is very smart. You are going to be soooo good in St. George!!

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