First day of vacation and I slept till 8am this morning. I started running around 9am and it was a hot one already around 75 degrees. I didn't really know what I was going to run, because I don't really care about training this week. Being with my family is all that's important, and for us to have fun. I really have a don't care attitude right now on my training, because I'm making it too much of my life lately so I'm not going to do that anymore, so today I just was going to run and stop when I felt like it.
Ran 12 miles at an overall 6:47 pace in 1:21. Pick it up the last few splits 6:07, 6:16, 6:13, 5:43, then a two mile cool down. The 5:43 was on a flat sort of uphill grade. Didn't really feel strong the first part of the run and had to wake up the legs.
Evening: I ran 1.21 miles to the bike shop and back. I purchased a Specialized Tarmac 2008 that was their demo, and I got such an awesome deal that it's a steal. Except when I got there it wasn't ready yet so I have to got back on Thursday and get it, because were leaving for camping tomorrow morning for a couple of days. This bike is already for triathlons if I wan t to do any. I plan on doing the Pocatello Triathlon on August 9th just for fun. It's only a sprint triathlon. |