Early Early Early morning. I left work last night at 1:56am (for my run home) after installing security patches that we started at 10pm, I ran 7.1 miles at an overall 7:39 pace in 54.28 minutes. One thing about running this time of morning, it's nice and cool. Although, I was tired and it was hard to see. I felt like I ran a relay, because I actually ran 3 different times in the 24 hour period. I only live about a mile from work so I stretched the run just a little bit :-). I don't have to be at work until later this morning until 11am or when I want to come in, or if I just want to take the day-off. But I love my job so I will probably go in. Well off to bed I'm beat. (Avia Lites pair #2 - 515 miles) After working all night I got up at 10am, and did another run of 4.32 miles at an overall 7:06 pace in 30.45 minutes. I did the last two miles at a little faster pick-up pace (6:22, 6::26). My body is definitely still tired from last night, but that the way life is at times. You have to push your body at times when your tired. I'll try to get another run in today at my daughter's fastpitch softball game right before the start. Evening Ran before my daughters fast pitch softball game in 90 degrees. 5.2 miles at an overall 6:43 pace in 35.21 minutes. Last two miles (6:23 and 6:49). My body was tired tonight from the lack of sleep. The heat really didn't seem to bother me too much but I don't like anything in the 90's. Rode my bike to work and back and on lunch a total of 4 miles. I'm going to take it back tomorrow and upgrade it to a better triathlon road bike.
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