Quick break from meetings to posts my run today....
13.2 miles at an overall 7:09 pace in 1:34:27 today. Woke up really tired. I've been getting to bed too late the last couple weeks and I think its catching up to me. I finally got out the door at 7:15am. I didn't have to be at work my normal time because of all the extra overtime I've been working. Plus my vacation has reached the max so I've been going in late this whole week to not lose hours. The problem is I've been working late so I really haven't took any hours off. :-)
I ran up to Hiline Rd. then turned on Chubbuck Road and then on Bench Rd. Then I decided to turn on Jerome also to Satterfield Rd. Lots of climbing and some decent back down to my neighborhood. Can't wait till my new shoes come in (Mizuno Musha and Asics DS Racer 9's these are like the Ohana's) Splits
8:11, 7:26, 7:20, 7:33, 7:15, 7:29, 7:02, 6:44, 6:46, 6:42, 6:57, 6:36, 6:56 My Son had a baseball game last night and did well and now he starts football practice tonight at 6pm Need to start doing some Tempo miles. I think my good for now would be to do 4 miles at a 6:20 pace. I've lost a lot of speed with my accident so I need to start somewhere.
(Brooks Launch)
| 