This morning it snowed just a bit, but nothing to affect the run.
The temperature was 25 degrees, and it felt on the chilly side with the
wind blowing. I took a 30 minute nap yesterday and also got over 8
hours of sleep so I felt really good. The run this morning I
started off with a 3 mile warm-up (7:16, 6:53, 6:52) then I decided to
do 6 x 200m strides with a 100m slow down (the slow down was around a
6 minute pace range). The strides I average between a 5:20 and 5:35
pace. The finally two miles doing these strides made the mile pace
overall at (6:14, 5:48) Overall run totals: 5.5 miles at an
overall 6:40 pace in 36:55. I'll do another 5 miles tomorrow. I was
going to run with the dog this morning but the weather wasn't
cooperating.
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