Psalm 91:1 NKJV He who dwells in the secret place

October 31, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.253.000.620.0017.87

This morning it was 18 degrees with wind blowing between 25 to 30 mph from Southwest, but really stronger from the West. I ran 13.2 miles at an overall 6:56 pace in 1:32. This run did feel really tough considering over half was uphill and the wind was blowing. I did my standard Satterfield course, but added extra uphill miles to it. I ran one mile that was under a 6:30 pace and some just above that. The wind would push against me at times and just straighten me right up, it was downright nasty. I'm really getting tired of running in the wind, maybe I should stick to the treadmill in the mornings "NOT".

I was fatigued by the last mile and was glad to be done. Very poor traction through the run nothing to where I could have done consistent MP miles. I felt weak waking up this morning and didn't feel in the best shape to run this morning. This is two days in a row where I've felt really weak in the mornings. I think next we I will do a step back week in mileage maybe 50-60 to see if that helps. Maybe it's might be contributed to my diet? I feel I'm getting enough carbs, but who knows.

I will probably do a Treadmill run on my Lunch hour at home, and maybe stick around a 7:30 pace to get more aerobic miles.

Lunch:

Ran 4.6 miles on the Home treadmill felt fatigued the first mile but warmed up and seem to finish the run well.  I did the last .62 at 5:45 to 5:30 pace.  I watched some lifetime movie where the guy met a girl and they lived happily ever after. Mushy Mushy stuff.



Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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