Psalm 91:1 NKJV He who dwells in the secret place

November 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Tue, Aug 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.212.002.000.009.21

This morning I ran a mile with my daughter at a 9:42 pace.  She ran 1.3 miles with me.   She starts XC practice at 5pm today then has to go straight to soccer practice at 6pm.  We did a 100 stride and the ending pace was 5:38.  She did very well and as some good speed. 

Then I continued my run and did the Satterfield loop and did a three mile tempo.

Mile 1: (part flat and part downhill) 5:53.  Felt pretty easy.

Mile 2 (again part flat and part downhill) 5:15.  Did feel too bad and was excited about the split

Mile 3 (flat) 5:22.  Still felt really good and not too difficult.

Ran a cool-down mile at 6:20 pace.

 

Overall I ran 9.21 miles at an overall 6:57 pace in 1:04.

(Asics Trainers 13  - 291  miles)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dave S on Tue, Aug 26, 2008 at 12:10:11

Hey Kory, saw your picture and article on the front page of the paper this morning [Idaho State Journal]. It was a nice article. You're going to kick some butt up there this weekend. I'm going to miss doing it this year after running it the last two years. It's a very well run race.

From Barry on Tue, Aug 26, 2008 at 12:28:47

I also read the article in the paper and it sounded great. I will be praying for you on Saturday.

From wheakory on Tue, Aug 26, 2008 at 12:42:29

Dave S and Barry - Thanks for your comments. I'm going to try to run a smart race and do the best I can. It will be fun and I'm anxious and looking forward to it.

Dave, why are you not running it this year?

From jtshad on Tue, Aug 26, 2008 at 15:26:29

Nice run! See you Saturday!

So, you gotta post the article on the blog, I can only read the first paragraph online.

From Dave S on Tue, Aug 26, 2008 at 15:45:42

I decided not to run because I am doing St George and was worried about recovery. I thought about doing the half though but 3 weeks ago I fell and tore my hamstring and haven't been able to hardly run since. I'm not even sure I'll be able to do St George now.

From wheakory on Wed, Aug 27, 2008 at 11:19:15

Dave S - What did the doctor say about your Hamstring as far as recovery time. Your right in taking it slow and easy.

From Dave S on Wed, Aug 27, 2008 at 14:22:14

I talked to a PT yesterday and he though it could be healed by SGM but I don't expect to do well without much training between now and then.

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