Psalm 91:1 NKJV He who dwells in the secret place

May 20, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Wed, Jan 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.52	2.00	0.00	0.00	14.52

Temperature was 30 degrees with a 20mph wind this morning with new snow cover how exciting. I actually got 8 hours of sleep last night which was great, and it felt good for the body.

Nothing really exciting happened on this run this morning. Running in the wind at some areas in the route was hard, but nothing that made me struggle. I ran 9.10 miles in 6:50 pace in 1:02 miles.

Lunch:

Ran 5.22 miles on the home treadmill in 36:00. I watched the NFL Playoffs greatest comeback game when Buffalo came back from a 35 to 3 deficit to beat the Houston Oilers. I remember watching that game. I also listened to ESPN talking about Tony Romo's vacation with Jessica Simpson in Mexico. I tell you he better be focused this Sunday, because he's got me worried.

I kind of fell off the treadmill at 5.22 miles so I decided to stop, which it was time to go back to work anyways. I'm okay though... I think my pride is hurt more than anything. Good thing it was at home not at the gym.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments

From Brent on Wed, Jan 09, 2008 at 21:32:58

Were you thinking about football or Jessica Simpson when you almost got bucked off the treadmill? Way to get those tough Idano miles in.

Stay Cool, wear your seat belt, b of bs rools out

From wheakory on Wed, Jan 09, 2008 at 21:43:05

Brent: Thats a good one! That made me laugh I needed that. I just hope she doesn't do that to Tony Romo. You have a good night.

From James on Wed, Jan 09, 2008 at 21:47:21

That hilarious! I fell 3 times on the snow and ice trying to get people unstuck from the 2 feet of snow in our driveway, and my pride got a little bruised too.

From jtshad on Thu, Jan 10, 2008 at 09:01:48

How do you "kinda" fall of a TM? :-) Kidding aside, it is not natural to run in a continuous straight line for that long!

James, you guys got hammered! We drove through and was wondering if we would even make it to SLC airport. SLC had nothing...snow, rain, or even many clouds!

From wheakory on Thu, Jan 10, 2008 at 13:53:55

Your right Jeff you can't kinda fall off anything. I did a face plant in the ground :-).

James: You guys got poured on by snow, I'm sure you would have rather ran in ski's. I bet that was a major effort getting car's out of your driveway with all the snow that pounded on your city.

From James on Thu, Jan 10, 2008 at 16:08:48

23 inches in one storm at my house. Makes running kind of hard! Maybe I should invest in some of those tele skies like Paul has.

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