Still not feeling the best today with a runny nose and a sour throat and coughing. I did get over 8 hours of sleep again so I'm getting the rest I need. I had an early morning meeting today so I was only able to do a small amount of running. I ran 4.31 miles at an overall 7:14 pace in 31:12. I taking it easy. This afternoon I will run part of the Half Marathon course on November 1st with Barry (whose on the blog).
(Saucony Grid Trigon 4 - 669 miles) Lunch: Barry and I ran on the Just Be Cuz half marathon race course. We took it easy and enjoyed are time talking. I did leave him the last mile just to have one pickup mile at a 6:36. I ran 10.33 miles at an overall 7:25 pace. Barry is going to do very well in the HM on November 1st. He's very focused and has set a good goal to achieve. He's really paid attention to the course layout to know what pace he needs to be at. I really don't have a goal. I'm going to run by feel. I'm still not feeling the best, my stomach bothered me somewhat in the run, and I felt weak. I'm getting a deep massage on my legs tomorrow so that will feel good. I just hope I can get over this sickness fast. I know everyone is going to say I shouldn't run, but I feel I need too. (Saucony Tangent 3 - 378.3 miles)
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