This morning it was 42 degrees with a 16 mph wind and the weather said the wind chill made it feel like 32 degrees. I left sort of late so this was suppose to be an easy run, but it really wasn't. I ran 9 miles at a 6:31 pace in 59:05. The last four miles I picked the pace up (t615, 6:13, 6:06 and 5:55). I need to get up earlier in the mornings, and use better time management. Lunch: I ran 3.6 miles at home on the treadmill. Note: Looks like I will be running the Marathon in San Jose, California on November 4th. I could really use a training strategy for somewhat of a flat course.
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