Psalm 91:1 NKJV He who dwells in the secret place

May 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKory's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Thu, Jun 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.510.000.000.006.51

Ran up to Satterfield Hill from my house, and climbed it then turned around and ran back home. Very easy run for taper. 6.51 miles at an overall 7:19 pace in 47:42.

Did some sit-ups and push-ups at lunch as usual.

Breakfast:

Bowl of Oatmeal plain and blueberries with some crunched up Special K Original cereal mixed in. Also added a little bit and milk.

One piece of wheat bread.

Snack:

Half Sunbelt Fruit and Grain cereal bar Apple Cinnamon bar.

Half Apple

Lunch:

Dannon Yogurt mixed with cereal

Bagel with my special spread mixture (jam, oatmeal, honey, cereal, raisins)

The rest of the Sunbelt Fruit and Grain cereal Apple Cinnamon bar.

Few carrots

 Snack:

Apple and Orange

Dinner:

New York Burrito Gourmet Oriential Chicken Wrap (Chicken, Oriential sauce, White Rice, Pineapples, Tomatoes, Onions, Honey Mustard sauce, Ketchup)

Side of pears

Saucony Tangent 3 Green #1 Miles: 6.51
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Sam Dean-howard on Thu, Jun 11, 2009 at 16:12:05 from 90.201.147.217

Half an apple again LOL and the home made spread is great Im gonna try that....I also like brown bread, banana..jame and peanut butter sandwiches LOL

Great for holding the pace... I really struggle with tapering....and have to test myself

From Jon on Fri, Jun 12, 2009 at 08:53:08 from 75.169.140.55

Good luck tomorrow. I think you'll find you're in much better shape than you think, based on your comments.

From Sam Dean-howard on Fri, Jun 12, 2009 at 12:11:48 from 90.201.147.217

GOOD LUCK

From JimF on Fri, Jun 12, 2009 at 18:04:28 from 68.58.15.32

Good luck tomorrow! You have had some really good training weeks recently. I agree with Jon I think you will do great.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: