Psalm 91:1 NKJV He who dwells in the secret place

May 16, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Tue, Feb 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

No running today, still resting the achilles (this sounds like a repeating record). Last night I had major stomach issues where I had to vomit in the middle of the night. I think my problem was I ate quite a big dinner, and I started exercising right after that and it just upset my stomach. I felt awful when I first went to bed. My son got up in the middle of the night to go to the bathroom, and I helped him, and that just triggered my stomach and I rushed to the toilet and you know the rest. My stomach was hurting in the middle of the night and I struggled to not have to vomit, but what can you do. I had a horrible nights sleep.

Anyway, I went to the gym this morning and did 35 minutes on the bike and 11 minutes on the Elipitical machine which I absolutely hate. I also did 3 x 20 reps of pull ups. I'll say I did an effort of 5 miles total.

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

Comments

From Benn on Tue, Feb 19, 2008 at 14:49:58

So what am I doing wrong Kory with my healing? I have tried to rest it, ice and heat. Basically everything all to no avail it seems. I'm borderline depression almost with 1 month without running. Have only attempted 2 miles of running in 3 wks and 0 in 13 days.

From wheakory on Tue, Feb 19, 2008 at 16:55:18

Benn: Have you tried stretching and form rolling? Your on your feet 9 hours a day have you tried wearing an achilles brace. I know this has really helped me a lot with the support it gives.

I'm not experiencing any pain right now, and I jogged about 100m's today and everything felt fine. I've also done a lot of stretching and flexing my achilles.

From Benn on Tue, Feb 19, 2008 at 23:58:59

I stretch about 6 times a day, and ice 4 x 20-30 mins per day as well as soak once a day in warm water. In addition been trying to massage my calf muscle and what not. But it's almost got to the point where I don't want to try anything else. Trying to not get depressed with a month off of running is way harder than running any race or training for anything . This is by far the hardest thing I've done in my life. But dammit it's so frustrating because I wasn't doing anything out of the ordinary when I got injured. And i've done everything they tell you to, and it's like it hasn't helped at all. I don't have the mental drive to stay positive any more. Too many other stressful things in life. I think I'm going to take some time off and maybe come back after Easter

From wheakory on Wed, Feb 20, 2008 at 00:20:45

Benn, you'll be in my prayers. Keep doing what your doing because determination always preveils. Try doing a couple days of completely nothing, (but still stretch), don't even cross-train, and try to elevate your leg as much as possible. That's what I did and my achilles feels great. But I still haven't attempted a run yet and I will wait till Thursday and do another day of cross-training.

The power of prayer and having faith is really the biggest key.

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