Psalm 91:1 NKJV He who dwells in the secret place

May 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.606.000.000.0014.60

No rain this morning, but the forecast showed there might be a 30% chance.  It was cold at 30 degrees when I headed out.  I ran a hilly loop back to my house today one that I haven't ran in along time.  I ran up 15th street and turned up Center St. all the way up to Tuscany Dr.  Then I turned up towards the Hospital on Hospital Way,  then down Buckskin Rd..  Without any effort I ran this mile at 5:59  its all downhill except for the last .2 where I turned on 15th again.  Splits on flat section (6:36, 648, 6:39, 6:58, 6:26).  I also run on Clark and Oak St.  has a side note.  I wasn't really trying to run any sort of training run I just ran as I felt today.  Wasn't motivated to run because I was sleeping in my mind and wanting coffee.

My wife and I are trying to figure out what to do on our anniversary on June 3rd.  We thought about going to Salt Lake City on June 5th and spending a one night there and then one night in Park City.   Looking for discount hotels or prices is what I did all night last night so for the morning run I was a little tired because of staying up a little later.

I'm thinking I probably won't run the Provo Utah Marathon on June 13 if my wife and I are going to Salt Lake City the week before.  I will eat too many bad things and probably not be ready for the marathon the following week.

Totals 14.60 miles at an overall 6:58 pace in 1:41.

Saucony Tangent 3 Green #2 Miles: 14.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Robert on Wed, Apr 29, 2009 at 14:23:26 from 206.195.193.254

Great training. If you don't run the mary then be sure to pose it to the Mrs. like you've decided not to run because of the importance of the anniversary. That will win some points.

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