My legs were a little sore today after the hard run yesterday but they loosen up. Easy run 8.23 miles at an overall 7:32 pace in 1:02. Good news I'm going to St. George. My wife got mad and said I better go or she will be made at me and once me to PR. I love my kids because they want me to go to and are fine with me missing their games. Lunch: Ran with my daughter and her coach on the XC course that she has to race on Tuesday. It's a tough up and down course. We went straight from her soccer game to meet her coach and ran the route and did hill repeats. She's remarkable dong this after running an hour in soccer in the heat, and not being taken out a all in the game. Also the last time she ate was at breakfast, and this was after 2pm when we did this. Totals 1.8 miles (Asics Trainers 13 - 424 miles) both runs
|