Today I got up late, because I was up till 12am, but it was worth it. I've started a relationship with my Biological dad who I've never seen until now (36 years) my whole life. They came over for pizza along with my half-brother and two half-sisters that I've never meet either until last week. The relationship is going well. Long story why I've never seen my biological dad. But this is the third time we've gotten together this week. Back to running Getting up late made me want to do a faster run 7.6 miles at an overall pace 6:26 in 49.22. I did a real hilly run up around Olympus Drive, down Booth Rd. and then down Hiline Rd. I guess you could call this a mini tempo where I had three split in a row of 5:47, 5:45, 5:59. I didn't look at my watch, because I wanted to go by feel. This is something Sasha as talked to me about by running by feel and not by your watch. I really thing this is a good concept to try. I'll I can say is Sasha really has good advice, because it felt so easy not worrying about the time.
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