Psalm 91:1 NKJV He who dwells in the secret place

May 17, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Thu, Oct 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.21	1.00	0.00	0.00	10.21

Man! I'm having issues this week. I woke up this morning with a sore throat, and I also could not get off the toilet (you know what I mean). After my run the middle part of the bottom on my foot is still somewhat sore and I had some sharp pains in it on the last mile of the run. Maybe someone is telling me I shouldn't run this fun Half Marathon.

The run did go well and I took it easy 10.21 miles at an overall 7:24 pace in 1:15. The fastest mile was very slow at 6:24. I did my standard Satterfield hill loop.

Lunch:

100 push-ups at and 300 sit-ups lots of fun. I'm moving in a new office back on the Idaho State University Campus which is a mile from where my office is now so I've been busy packaging. Our whole Informational Security and Operating System section is moving in new offices that they just build for us.

Asics Trainers 13 Miles: 10.21

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From jtshad on Thu, Oct 30, 2008 at 11:21:13

You are just a wreck! ;-) Hope you start feeling better. Have a good time at the HM, just run it for fun!

From Adam RW on Thu, Oct 30, 2008 at 22:08:34

I don't what it is with this time of year. Must be the kids in school. I think they take sharing to a whole new level when it comes to bringing germs home. I hope all your ailments clear soon.

From air darkhorse on Fri, Oct 31, 2008 at 05:23:27

Kory, Thanks for the encouragement, I am doing much better now as things are settling down now. Some new doors are opening up for me now. Kory, take care of yourself! Sounds like you have some work stresses. I think someone is trying to tell you STOP!! Get better soon Kory.

From JimF on Fri, Oct 31, 2008 at 10:28:15

Hope you get everything straighten out. The rest and taking it easy should help get you back to normal soon.

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