Psalm 91:1 NKJV He who dwells in the secret place

June 15, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.302.130.000.008.43

Today I ran a different route where I wanted to hit the higher altitude area of Pocatello. I ran up Pocatello Creek Rd. and the first 4.5 miles of the course was a gradual uphill and the rest a gradual downhill. I did two of the miles at MP (6:14, 6:16). I ran 8.1 miles at a 6:53 pace in 56:04. This felt pretty good, but I did feel sluggish starting. I really don't know what to expect this Sunday.

Tomorrow I will do some MP miles then easy miles until Sunday's marathon. The course is definitely not a PR course but the altitude will be to my advantage. Really this trip is all about my work training so really trying to focus on the marathon has been hard.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From ArmyRunner on Tue, Oct 30, 2007 at 12:06:49

Kory,

You are in great shape still so I think you will run well this weekend. I think you should just go into this race not really focused on a time but more on racing the competition. Unless someone unexpected shows up you should be in the running for a victory and definetly in the top three. So, what I am saying is don't be afraid to go with the leaders and go for the victory. If the leaders are running around a 1:18-20 pace go with them and go for it, just tuck in behind them and latch on for the ride and then put them away in the second half. If they are faster than 1:18 pace then I recommned you run no slower than 1:20-21 the first half and look for road kill on the second half. Best wishes and have fun this weekend. DO NOT BE AFRAID TO GO FOR IT!

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