Psalm 91:1 NKJV He who dwells in the secret place

May 21, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Wed, Oct 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.423.000.000.008.42

Last night I got over 9 hours of sleep.  I started getting another headache again, but not has bad so I took a Tynenol PM and that knocked me out.  I was still tired for the run this morning.  I wanted to do a couple faster miles to prepare for the HM this weekend, but my body didn't have it in me today.  My immune system is slowly building back from this sickness.  But I did get in a decent run of 8.22 miles at an overall 7:02 pace in 57:54 minutes.  I did run some faster miles towards the end of the run (6:41, 6:47, 6:59, 5:59).  Taking the day-off yesterday really did help.

I'm no where near ready for this HM this Saturday and don't have a clue how I will do.  I don't want to break my immune system down again if I push too hard sense I still don't feel 100%.

Lunch

Did 400 sit-ups and 120 push-up and felt really fatigue and weak.  I'm trying to figure out what carbs I should be eating to build my immunes system back up and prepare for the Half on Saturday.  I've been sticking with whole grains, cereal, fruits.

Evening

Ran a little bit with my son, probably .2 of a mile.

Asics Banditos Miles: 8.22Avia Lites #1 Miles: 0.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From The Howling Commando on Wed, Oct 29, 2008 at 13:09:37

Hey, Kory! That stinks that you've been feeling under the weather, but you have so much going for you. Have had a great year and all those miles. There's no doubt in my mind you can light up the asphault at the 1/2 marathon on the 1st. You go captain!

From JD on Wed, Oct 29, 2008 at 13:21:14

Good to see you felt better today. Have a great 1/2 on Saturday!

From wheakory on Wed, Oct 29, 2008 at 13:28:07

Ben - thanks for the encouragement. I'm not sure how I will do since I can't figure out where I'm at with the lack of training for speed. But if I feel good I'll try to push the pace. No big deal I'm just doing the HM for fun. I just have to remember not to eat candy Friday Night. :-) (Stay away from my kids halloween baskets)

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