Psalm 91:1 NKJV He who dwells in the secret place

May 14, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Wed, Jun 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.22	2.00	0.00	0.00	14.22

I worked last night from 10pm to 1pm installing and updating systems so when I got up this morning I felt it. Plus were I fell off the ladder on the weekend, my back started hurting in the last mile of the run yesterday. It's been hurting ever since, but not really too much when I run.

I ran 14.22 miles at an overall 7:04 in 1:40. I ran around Red Hill twice to get some good hill work to prepare for Saturday's 1200ft 5 mile climb. I fell in the run and cut my hands all up, but I won't get into that. I did run a couple of miles in the 6:3ish range on a gorgeous 51 degree morning.

Evening:

Back still sore from my Friday night ladder fall. Was going to run tonight but decided against it.

Brooks Axiom 2 Miles: 14.22

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Jon on Wed, Jun 24, 2009 at 23:17:13 from 75.169.149.161

Good choice on the rest- take care of your back!

From JimF on Thu, Jun 25, 2009 at 10:36:05 from 68.58.93.124

Hope the back feels better. Good to rest it and take care of yourself.

From Kory on Thu, Jun 25, 2009 at 12:08:37 from 134.50.89.55

Jeff F - Still bothering me a bit this morning. It really doesn't affect my running though. But I'm sure the running not good for it. I need to stop the situps three times a day for a bit.

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