Psalm 91:1 NKJV He who dwells in the secret place

May 13, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Tue, Mar 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.122.000.000.009.12

I woke up again not feeling the greatest with a sore throat, coughing and spit up mucus.   Also have a headache for the last two days.  Yesterday I got my chipped tooth fixed at the dentist.  I broke a portion of the tooth off last week.  The dentist (a running buddy) said the ultimate fix would be a crown, but he said a filler would work, but that can't be guarantee to last forever.  I decided to have the filler done.

20mph winds that made the temperature at 6 degrees this morning.  I ran 9.12 miles at an overall 7:13 pace in 1:05.  I cut one mile short to keep it easy on the feet.   I still have pain in both feet, but as I mentioned not enough to keep me from running.  I'm going to see a foot doctor sometime this week.  One that was recommended to me.

Saucony Grid Trigon 5 Miles: 9.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Adam RW on Tue, Mar 10, 2009 at 13:23:12 from 155.101.152.103

That is an amazing pace under those conditions. I like how you "cut one mile short to keep it easy"... 7:## in single digit temps and that wind would kill me right now.

From wheakory on Tue, Mar 10, 2009 at 13:35:22 from 134.50.89.55

Adam - It's really not bad when your in UnderAmour apparel from head to toe. I never really feel the cold weather. Although, the wind was not that fun. The 7 minute pace was a little faster than I should have, or wanted to run, but I left sort of late and had to be back to take my daughter to school this morning.

From redrooster on Tue, Mar 10, 2009 at 18:32:29 from 71.219.155.142

your experiences are even more eerily similar to me- I also broke a tooth, a couple months ago. Consequence of never having braces, I guess it was torqued and then I bit something wrong. I did the filler too but it is still bugging me- and they had to rip out the whole tooth as well.

I've been told to stay off my foot for a week and am doing stretches, theraband sterngthening exercises and eating oreos. good luck at the foot doc! Scott

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