Psalm 91:1 NKJV He who dwells in the secret place

June 21, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Thu, Oct 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I weight myself this morning since I can put weight on my leg every once in a while through the day (well the doctor really once to keep that next to nothing) and I weight 130.5 pounds. Changing from high fat and protein and not as many carbs definitely does cause you to lose weight if you keep the calories down.

Trying to wear a shoe for the first time on my leg today, but the foot is still a bit swollen. When I did put weight on the leg it feels weird, like baby walking the first time I'm sure. Who knows what a baby is thinking about that first time.

I need to enter into some wheelchair races to practice on my pace. :-)

Breakfast:

Muscle Milk mixed with one egg, 4oz yogurt water and ice.

Snack:

Spinach and leftover yogurt

Lunch:

Grilled Salmon burger, one egg and mushroom and onions

Dinner:

One turkey cheddar polish sausage,

one veggie sausage,

mushrooms, onions, peppers, green beans, and corn

Good healthy eating day.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Sammie Howard on Thu, Oct 07, 2010 at 11:35:16 from 86.135.21.161

Hey I like the sounds of the wheelchair races cooool hope its going well for you mind and spiritually :))

From Adam RW on Thu, Oct 07, 2010 at 13:04:36 from 155.101.152.123

I think the TOU 1/2 as a wheel chair race would be the adrenaline rush of the century. Glad to see things are still moving in the right direction for you. Steady and true.

From Burt on Fri, Oct 08, 2010 at 00:49:44 from 68.225.214.248

Mesquite had a wheelchair race, but I can't imagine having to do those hills at the end in a chair.

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