I ran 9.23 miles iat an overall 7:03 pace in 1:05. I started from my home and ran to Satterfield Rd. and back down to my house. Faster miles downhill (5:37, 5:47, 6:36). Can't go into details I've got a real busy morning.
(Asics Trainers 13 - 478 miles) We had our Homecoming Parade today for our Idaho State Bengals Football team and my wife had a float in the parade which I ran a 1 mile along side the float at one stretch.
I got a deep massage on my legs tonight and that felt good. Surprising I didn't have many knots to workout.
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