Psalm 91:1 NKJV He who dwells in the secret place

May 16, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Wed, Feb 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	5.30	0.00	0.00	7.30

I had to work to 2am last night to test our database fail-over. We didn't quite get it working last week. This week was better. This Tuesday night maintenance maybe a standard for a while. Running for me right now is not that important.

I did the Arc Trainer this morning for 7.3 miles in over a hour something. I put the resistance at 7-9 and did hill intervals. I put the hill portion at 19% incline then it would drop to 10%. It was a good workout, but running is still more of a workout to me. My calves really did feel the workout though.

I'm not going to do anything tomorrow to see if maybe I can run 16 miles Friday with Barry (on the blog). I'm trying to also schedule a acupuncture appointment which helped on my other foot. After the gym today the foot did hurt so I might have over did it today for this type of workout. Good attitude though, because I know that God is really the only important thing that matters and he can heal me in his timing.

Saucony Grid Trigon 5 Miles: 7.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Robert on Wed, Feb 25, 2009 at 18:03:43 from 206.195.193.254

I know it's not the same, but stick with it Kory. You'll be back even stronger.

From Adam RW on Wed, Feb 25, 2009 at 22:48:13 from 67.182.254.162

Sorry about the late night but good plan about the time off before the bigger run.

From air darkhorse on Thu, Feb 26, 2009 at 11:53:17 from 65.100.192.2

Acupuncture? Has it helped with muscle activation or tightness?

From wheakory on Thu, Feb 26, 2009 at 13:46:10 from 134.50.89.33

Steve - I had acupuncture done on my other foot with the same pain and symptoms. I think it healed that problem so why not try it on the other foot. Who knows.

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