Psalm 91:1 NKJV He who dwells in the secret place

May 17, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Wed, Sep 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.81	0.00	0.00	0.00	18.81

I got around 7 hours of sleep last night, but I went to bed with a headache and woke up with a headache. I also felt really tired. Good thing this was an easy run day. The temperature today was nice at 61 degrees when I started running.

No hills today just a flat run of 11.11 miles at easy 7.11 pace in 1:19. It didn't feel too easy because of my headache for the first 4 miles than after that the run got better. My head didn't feel better unitl after I ate a big bowl of Kelloggs All Bran Strawberry Medley and Smart Start Maple Sugar cereal mixed together with skim milk and a bannana. Maybe I just had a lack of nutrition in my body.

(Saucony Tangent 3's - 280 miles)

Lunch:

I got a chance to run at lunch and that worked out perfect, because I really didn't want to run at my son's Tee Ball practice. I wanted to let my legs be a little more fresher for tomorrow's morning run by letting me run earlier in the day.

I ran in a horrible heavy, heavy, heavy, heavy headwind that just knock me around. All in all not a bad easy run and that's all I could manage in this wind. Totals 7.7 miles at an overall 7:17 pace in 55:36 minutes.

(Saucony Grid Trigon 4 622.7 miles)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Chad on Wed, Sep 10, 2008 at 12:31:33

Food always helps! Keep up the great work.

From wheakory on Wed, Sep 10, 2008 at 14:13:04

Chad - that might what it was because I've dropped some weight since the marathon. I'm down to 135. But the last week for St. George I'm sure with the carbo loading that will be back to 140.

With pushing hard this week, and probably not eating as much as I should will definitely cause health/fatigue issues.

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