I'm sort of struggling what to run this week. I know I probably shouldn't run too hard since I ran a marathon on September 1st. I thought I would go easy until Wednesday and do a small tempo to get ready for TOU. But here's what I did today.
This morning I ran 5.1 miles with the dog at a 7:09 pace. Very chilly morning and I wasn't dressed for it. I wanted to just take it easy. I worked hard this weekend around the house, where my knees were a little sore. I had to cut up three tree branches that the wind knocked on top of our house, and these where good size branches were I used a chain saw to cut them up. Then I had to pack them all out in the back up my pick-up, and take them to the city dump. This pretty much took all day.
I really don't feel well rested so I need to get some rest this week. I've done a lot of work around the house staying up late. Also fixing people's computers the last few days have given me some late nights too. Rest wise I'm not where I feel I should be for TOU.
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