Psalm 91:1 NKJV He who dwells in the secret place

May 21, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Sat, Jul 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.25	3.00	0.00	0.00	12.25

Got to bed at 2:20am last night, because we had family over and had a great barbeque. I hurt the bottom of my foot last night trying to play football in my crocs with no socks on. I was limping a little last night, but my run today it didn't bother me.

It was 75 degrees when I started running after 9am so I carried a water bottle in my had with me, and by the time I was done it was 84 degrees. I ran an uneventful easy run of 11.3 miles at an overall 7:01 pace in 1:19. I was glad I bought water to hydrate well on the run being that I got started so late.

Evening

Ran 1.2 miles from the bike shop and almost home until my wife picked me up on the road. I was at the bike shop looking at Trek 2.3 C, Trek 2.1, Trek 1.5, Treke Mandone 4.5, and the Jamis Ventura Elite road bikes. But I still came away with no bike, because I didn't want to make a fast decision like last time when I bought the lousy entry level road bike.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Paul Ivory on Sat, Jul 05, 2008 at 18:00:24

Kory, happy 4th of July weekend, sounds like you had a great holiday. Looking at your weekly total confirms you are an animal. I don't think I have heard you complain about your knee for quite a while, which is a good thing. Enjoy your prep for Pocatello, you are going to be awesome in that race.

From The Howling Commando on Sun, Jul 27, 2008 at 17:24:47

Oh I see how it is .. the "entry" level bike ain't good enough for you :-P. Let's see how I do against you on MY entry level bike hehe. No only reason I really have it is because I'm poor and five hundred bucks was already way too much for a bike.

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