Did the elliptical for 6.3 miles in an hour. I can't do the aqua-jogging at my current gym (Golds Gym) because the water only goes 5ft. Tomorrow I'm going to go to our University gym which I get in free because I'm staff. They have an Olympic size pool and you can borrow a water belt. The reason why I don't go to this gym, "since it's only a block from my office", because the weights, treadmills are old and sometimes you have to wait for a machine to be available. Their currently building a three story building attached to the gym where everything is going to be new and nice that their going to have the new gym facility relocated. Once this is done though all Faculty/Staff will be required to pay a membership fee like every gym. This will be the first time this as happened in the Universities history. This will help pay for the building. The elliptical is good but it still puts a little pressure on the achillies, but at least I walk off it not limping. But I would rather do the aqua-jogging with no contact. Lunch: Did around 500 sit-ups and over 200 tempo push-ups (fast than slow). Also tightening the core exercises. Also did even more mid morning before lunch in my office. I just found out that the Olympic pool at ISU is closed for the week due to spring break. It looks like the elliptical or arc trainer will be my only choice for the week. I may try running 2 miles on Saturday, but that's a 10% chance.
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