Dead legs, dead body, dead mind on the run this morning. I did get 7 hours of sleep, but our son woke us up with a high fever and it made sleep rough. I ran 10.24 at an overall 7:35 pace in 1:17. I didn't even feel like running any type of speed today. I was out there and felt like I was jogging around. This will be the only run today... again I'm just trying to keep it easy before hitting it again next week. (Saucony Tangent 3 - 100 miles)
Evening
Decided to run at my daugthers softball game before they started. Ran 4.5 miles at an overall 6.34 pace in 30.05. Ran last two at tempo pace. (6:19, 5:49) (Avia lites #4 - 592 miles) |