Psalm 91:1 NKJV He who dwells in the secret place

June 25, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Tue, Apr 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.32	0.00	0.00	0.00	12.32

After my morning devotion with my wife I ran 12.22 miles at an overall 7:13 pace in 1:28. I was tired this morning from staying up almost till midnight watching the movie "Swing Vote". I spent most of the night working on computers that I have at home that I'm fixing for individuals that have hired me to do so.

I decided to run a flat course today which I never seem to do for a whole run. I did have a few small hilly areas but not much. The foot seems to be okay. With trying to get higher miles this week will see how it feels by Sunday.

I didn't do any miles under a 7 minute pace which is what I wanted. I didn't do any pickups in the run at all.

Evening:

Ran .1 with my son making him run after his tee ball game. He pounded the ball in his teeball game and he doesn't use the tee they pitch to him.

Brooks Adrenaline 8 Miles: 12.22

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From redrooster on Tue, Apr 07, 2009 at 13:10:34 from 129.123.3.31

Geez Kory, how come you young guys can shrug off those injuries so fast while old codgers like me are hobbled for weeks.. must be clean living and good fitness! glad you are back in action so fast!! have fun but be careful, Scott

From Bill Mandler on Tue, Apr 07, 2009 at 15:07:09 from 72.24.152.3

Kory, I am so glad to see you be able to run more like you want to. Please be careful. I have been worrying about you a lot and don't want to see your injury flare up again.

From wheakory on Wed, Apr 08, 2009 at 15:55:43 from 24.116.153.110

Redrooster - Well I'm not out of the woods yet. I still need some healing. I've tried to be cautious.

Bill - Thanks... I don't know about me pursuing to get any faster or even attempting to race this year. I'm trying just to stay fit and probably have lost a lot of speed on the way with this prolonged injury. Pocatello Marathon really is my only goal this year.

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