After a great morning devotion with my wife. I ran on our treadmill that was finally fixed. Almost a year ago I fell off of it on valentines day when the board underneath split in two. I cracked my head and split open my elbow when that happened. We had an early morning meeting at the school to discuss my daughter's "NLD" diagnosis to see what support there going to help us with. She's already in IEP in school which is Special ED. We have a lot of work and support that were going to have to keep our daughter focused on to help her overcome this, and it will happen.
To get more miles in it was easier to run at home, "before the meeting ", on the treadmill than getting winterized to go outside. I really probably only do it for today. I ran 7.2 miles at an 6:40 pace in 45 minutes while watching the NFL network at home. Lunch: 200 push-ups and 150 sit-ups on the office floor.
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